{"id":33001,"date":"2025-02-25T16:18:53","date_gmt":"2025-02-25T15:18:53","guid":{"rendered":"https:\/\/dknews.dz\/?p=33001"},"modified":"2025-02-25T16:18:54","modified_gmt":"2025-02-25T15:18:54","slug":"chocs-et-coups-entorse-legere-comment-les-traiter","status":"publish","type":"post","link":"https:\/\/dknews.dz\/index.php\/2025\/02\/25\/chocs-et-coups-entorse-legere-comment-les-traiter\/","title":{"rendered":"Chocs et coups, entorse l\u00e9g\u00e8re Comment les traiter ?"},"content":{"rendered":"\n<p>A\u00efe, a\u00efe, a\u00efe\u2026 Emport\u00e9e dans votre foul\u00e9e, vous avez tr\u00e9buch\u00e9. R\u00e9sultat, un h\u00e9matome et une entorse l\u00e9g\u00e8re. Hom\u00e9o, phyto ou m\u00e9dicaments, les solutions ne manquent pas pour apaiser la douleur. <\/p>\n\n\n\n<p><strong>Chocs et coups : Limiter l&rsquo;h\u00e9matome<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/dknews.dz\/wp-content\/uploads\/2025\/02\/13-3.jpg\" alt=\"\" class=\"wp-image-33002\" srcset=\"https:\/\/dknews.dz\/wp-content\/uploads\/2025\/02\/13-3.jpg 320w, https:\/\/dknews.dz\/wp-content\/uploads\/2025\/02\/13-3-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p><strong>Le conseil du pharmacologue<br><\/strong>Les pommades \u00e0 base d&rsquo;arnica ou d&rsquo;alo\u00e8s peuvent att\u00e9nuer bleus et ecchymoses : 2 \u00e0 3 applications par jour.<\/p>\n\n\n\n<p><strong>Le conseil de l&rsquo;hom\u00e9opathe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arnica 9 CH, 5 granules toutes les 2 heures.<\/li>\n\n\n\n<li>Ledum palustre 9 CH, en alternance en cas de tr\u00e8s gros h\u00e9matome.<\/li>\n<\/ul>\n\n\n\n<p><strong>Le conseil du phytoth\u00e9rapeute<br><\/strong>Une tisane moiti\u00e9 pervenche, moiti\u00e9 hysope (3 tasses par jour). Masser localement avec 1 goutte d&rsquo;HE d&rsquo;h\u00e9lichryse et 1 goutte d&rsquo;huile essentiele (HE) de lavande dilu\u00e9es dans 15 gouttes d&rsquo;huile v\u00e9g\u00e9tale.<br>Au quotidien Ne pas prendre de l&rsquo;aspirine ou de l&rsquo;ibuprof\u00e8ne, qui fluidifient le sang (bleus et h\u00e9matomes sont dus \u00e0 la rupture de petits vaisseaux). Consulter un m\u00e9decin si l&rsquo;h\u00e9matome est localis\u00e9 au niveau de l&rsquo;oeil, sur les testicules ou l&rsquo;oreille.<\/p>\n\n\n\n<p><strong>Entorse l\u00e9g\u00e8re : Agir sur l&rsquo;inflammation<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"384\" src=\"https:\/\/dknews.dz\/wp-content\/uploads\/2025\/02\/133-1.jpg\" alt=\"\" class=\"wp-image-33003\" srcset=\"https:\/\/dknews.dz\/wp-content\/uploads\/2025\/02\/133-1.jpg 326w, https:\/\/dknews.dz\/wp-content\/uploads\/2025\/02\/133-1-255x300.jpg 255w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/figure>\n\n\n\n<p><strong>Le conseil du pharmacologue<br><\/strong>Un anti-inflammatoire en gel (type Advil\u00ae) en massage doux et prolong\u00e9 3 fois par jour pendant 4 jours apaise la douleur de l&rsquo;entorse. Bien se laver les mains apr\u00e8s !<\/p>\n\n\n\n<p><strong>Le conseil de l&rsquo;hom\u00e9opathe<br><\/strong>Alterner toutes les 2 heures, 5 granules de ces deux rem\u00e8des.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arnica 9 CH.<\/li>\n\n\n\n<li>Rhus Tox 5 CH.<\/li>\n<\/ul>\n\n\n\n<p><strong>Le conseil du phytoth\u00e9rapeute<br><\/strong>2 gouttes d&rsquo;HE d&rsquo;h\u00e9lichryse dilu\u00e9es dans 15 gouttes d&rsquo;huile d&rsquo;amande douce en massage doux + 50 gouttes de mac\u00e9rat glyc\u00e9rin\u00e9 de Ribes nigrum 1DH (en pharmacie) dans un verre d&rsquo;eau \u00e0 boire trois fois par jour.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00efe, a\u00efe, a\u00efe\u2026 Emport\u00e9e dans votre foul\u00e9e, vous avez tr\u00e9buch\u00e9. R\u00e9sultat, un h\u00e9matome et une entorse l\u00e9g\u00e8re. Hom\u00e9o, phyto ou m\u00e9dicaments, les solutions ne manquent pas pour apaiser la douleur. Chocs et coups : Limiter l&rsquo;h\u00e9matome Le conseil du pharmacologueLes pommades \u00e0 base d&rsquo;arnica ou d&rsquo;alo\u00e8s peuvent att\u00e9nuer bleus et ecchymoses : 2 \u00e0 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[110],"tags":[],"ppma_author":[163],"class_list":{"0":"post-33001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante"},"authors":[{"term_id":163,"user_id":1,"is_guest":0,"slug":"dknews","display_name":"dknews","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f56c36580f44a9d8e8535169273499b7dddc82045bcc254bf7d154ff6b485f62?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"https:\/\/dknews.dz","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/33001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/comments?post=33001"}],"version-history":[{"count":0,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/33001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media\/33004"}],"wp:attachment":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media?parent=33001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/categories?post=33001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/tags?post=33001"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/ppma_author?post=33001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}