{"id":32995,"date":"2025-02-25T16:10:35","date_gmt":"2025-02-25T15:10:35","guid":{"rendered":"https:\/\/dknews.dz\/?p=32995"},"modified":"2025-02-25T16:10:37","modified_gmt":"2025-02-25T15:10:37","slug":"douleur-je-la-soigne-avec-du-chaud-ou-du-froid","status":"publish","type":"post","link":"https:\/\/dknews.dz\/index.php\/2025\/02\/25\/douleur-je-la-soigne-avec-du-chaud-ou-du-froid\/","title":{"rendered":"Douleur : je la soigne avec du chaud ou du froid ?"},"content":{"rendered":"\n<p>La chaleur et le froid aident tous deux \u00e0 calmer les douleurs en cas de blessure ou d&rsquo;inflammation. Mais quand vaut-il mieux sortir la bouillotte ou la poche \u00e0 glace. Petit m\u00e9mo \u00e0 coller sur le frigo<br>Avec les beaux jours, on sort de sa coquille, on red\u00e9marre le sport et\u2026 patatras, c&rsquo;est la blessure qui ne pr\u00e9vient pas. Tendinite, entorse, douleurs musculaires peuvent g\u00e2cher le week-end. Aussi est-il important d&rsquo;avoir toujours sous la main une bouillotte (pour le chaud) et une poche de glace (pou le froid) afin de soulager les douleurs vives.<\/p>\n\n\n\n<p><strong>La chaleur a pour effet :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d&rsquo;augmenter la circulation sanguine en dilatant les vaisseaux sanguins;<\/li>\n\n\n\n<li>de d\u00e9tendre les muscles contract\u00e9s en favorisant l&rsquo;\u00e9limination des toxines;<\/li>\n\n\n\n<li>d&rsquo;am\u00e9liorer l&rsquo;\u00e9lasticit\u00e9 des tissus;<\/li>\n\n\n\n<li>d&rsquo;att\u00e9nuer la douleur.<br>Le froid a pour effet de provoquer un choc thermique ce qui ralentit :<\/li>\n\n\n\n<li>la conduction nerveuse (propri\u00e9t\u00e9 anesth\u00e9siante);<\/li>\n\n\n\n<li>la production des enzymes responsables de l&rsquo;inflammation (propri\u00e9t\u00e9 anti-inflammatoire);<\/li>\n\n\n\n<li>le tonus musculaire.<br>Optez pour la chaleur en cas de contractions musculaires, de douleurs articulaires, de courbatures, de spasmes et de crampes.<br>Optez pour la glace en cas d&rsquo;inflammation, de foulures, d&rsquo;entorses, de d\u00e9chirures, de contusions, d&rsquo;enflure, d&rsquo;ecchymoses et d&rsquo;arthrose.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La chaleur et le froid aident tous deux \u00e0 calmer les douleurs en cas de blessure ou d&rsquo;inflammation. Mais quand vaut-il mieux sortir la bouillotte ou la poche \u00e0 glace. Petit m\u00e9mo \u00e0 coller sur le frigoAvec les beaux jours, on sort de sa coquille, on red\u00e9marre le sport et\u2026 patatras, c&rsquo;est la blessure qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[110],"tags":[],"ppma_author":[163],"class_list":{"0":"post-32995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante"},"authors":[{"term_id":163,"user_id":1,"is_guest":0,"slug":"dknews","display_name":"dknews","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f56c36580f44a9d8e8535169273499b7dddc82045bcc254bf7d154ff6b485f62?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"https:\/\/dknews.dz","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/32995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/comments?post=32995"}],"version-history":[{"count":0,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/32995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media\/32996"}],"wp:attachment":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media?parent=32995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/categories?post=32995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/tags?post=32995"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/ppma_author?post=32995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}