{"id":126620,"date":"2026-05-19T18:50:14","date_gmt":"2026-05-19T17:50:14","guid":{"rendered":"https:\/\/dknews.dz\/?p=126620"},"modified":"2026-05-19T18:50:57","modified_gmt":"2026-05-19T17:50:57","slug":"epaule-douloureuse-et-si-cetait-une-capsulite-2","status":"publish","type":"post","link":"https:\/\/dknews.dz\/index.php\/2026\/05\/19\/epaule-douloureuse-et-si-cetait-une-capsulite-2\/","title":{"rendered":"Epaule douloureuse : et si c&rsquo;\u00e9tait une capsulite ?"},"content":{"rendered":"\n<p>Connue aussi sous le nom d\u2019\u00ab \u00e9paule gel\u00e9e \u00bb, l&rsquo;inflammation de l&rsquo;enveloppe qui entoure l\u2019articulation de l&rsquo;\u00e9paule n\u2019a pas toujours de cause \u00e9vidente.<br>Au d\u00e9but, des douleurs peu intenses peuvent, \u00e0 tort, faire penser \u00e0 une tendinite. Mais au fil des semaines, elles deviennent si fortes qu\u2019elles emp\u00eachent de dormir et que l\u2019\u00e9paule s\u2019ankylose. Il ne faut surtout pas attendre pour consulter. Apr\u00e8s s\u2019\u00eatre assur\u00e9, au moyen d\u2019une radio, qu\u2019il n\u2019y a aucune trace d\u2019arthrose, le m\u00e9decin conclura \u00e0 une capsulite r\u00e9tractile. Apr\u00e8s l\u2019ankylose, l\u2019\u00e9paule devient en effet totalement raide, mais ne fait plus mal.<br>Connue aussi sous le nom d\u2019\u00ab \u00e9paule gel\u00e9e \u00bb, cette inflammation de la capsule (enveloppe qui entoure l\u2019articulation) n\u2019a pas toujours de cause \u00e9vidente. Elle pourrait \u00eatre due \u00e0 un traumatisme local, favoris\u00e9e par un d\u00e9sordre m\u00e9tabolique (diab\u00e8te), la prise de certains m\u00e9dicaments ou le stress, la fatigue\u2026 Si la douleur \u00adfinit toujours par s\u2019estomper, cela peut prendre plusieurs semaines.<br>Le rhumatologue va chercher \u00e0 la soulager au maximum avec l\u2019application de froid, de pommade antalgique et surtout des infiltrations. D\u00e8s que la douleur devient supportable, il est crucial d\u2019attaquer la phase de r\u00e9\u00e9ducation pour pr\u00e9server au mieux la mobilit\u00e9 de l\u2019\u00e9paule. Il faudra voir le kin\u00e9 plusieurs fois par semaine, parfois pendant plusieurs mois, et compl\u00e9ter ce travail par des exercices \u00e0 la maison. Ce travail long et fastidieux en vaut la peine. Si la r\u00e9\u00e9ducation est bien men\u00e9e, on peut esp\u00e9rer r\u00e9cup\u00e9rer toute l\u2019amplitude de mouvements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connue aussi sous le nom d\u2019\u00ab \u00e9paule gel\u00e9e \u00bb, l&rsquo;inflammation de l&rsquo;enveloppe qui entoure l\u2019articulation de l&rsquo;\u00e9paule n\u2019a pas toujours de cause \u00e9vidente.Au d\u00e9but, des douleurs peu intenses peuvent, \u00e0 tort, faire penser \u00e0 une tendinite. Mais au fil des semaines, elles deviennent si fortes qu\u2019elles emp\u00eachent de dormir et que l\u2019\u00e9paule s\u2019ankylose. Il ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[110],"tags":[],"ppma_author":[163],"class_list":{"0":"post-126620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante"},"authors":[{"term_id":163,"user_id":1,"is_guest":0,"slug":"dknews","display_name":"dknews","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f56c36580f44a9d8e8535169273499b7dddc82045bcc254bf7d154ff6b485f62?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"https:\/\/dknews.dz","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/126620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/comments?post=126620"}],"version-history":[{"count":0,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/126620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media\/126623"}],"wp:attachment":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media?parent=126620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/categories?post=126620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/tags?post=126620"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/ppma_author?post=126620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}