{"id":125349,"date":"2026-05-13T16:32:46","date_gmt":"2026-05-13T15:32:46","guid":{"rendered":"https:\/\/dknews.dz\/?p=125349"},"modified":"2026-05-13T16:32:47","modified_gmt":"2026-05-13T15:32:47","slug":"peut-on-ameliorer-sa-vision-nocturne","status":"publish","type":"post","link":"https:\/\/dknews.dz\/index.php\/2026\/05\/13\/peut-on-ameliorer-sa-vision-nocturne\/","title":{"rendered":"Peut-on am\u00e9liorer sa vision nocturne ?"},"content":{"rendered":"\n<p><br>Pendant la Seconde Guerre mondiale, on dit que les pilotes consommaient beaucoup de myrtilles avant leurs missions de bombardement de nuit. L&rsquo;alimentation permet-elle d&rsquo;am\u00e9liorer notre vision de nuit ?<br>Vous avez la sensation de bien moins voir la nuit, par exemple au volant\u2026 Eh bien profitez des propri\u00e9t\u00e9s \u00e9tonnantes de la myrtille : ses flavono\u00efdes, sa myrtine, et ses irido\u00efdes assurent la protection de l&rsquo;\u0153il et augmentent l&rsquo;acuit\u00e9 visuelle lorsque la luminosit\u00e9 diminue. D\u00e9gustez ses baies fra\u00eeches telles quelles ou dans des salades de fruits. Sinon, vous trouverez les myrtilles sous forme de jus, confiture ou gel\u00e9e, mais aussi surgel\u00e9es ou s\u00e9ch\u00e9es.<br>Vous pouvez \u00e9galement opter pour la d\u00e9coction de baies s\u00e9ch\u00e9es.<\/p>\n\n\n\n<p>La recette :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mettez-en 1 cuiller\u00e9e \u00e0 soupe dans 25 cl d&rsquo;eau froide et faites bouillir 5 minutes.<\/li>\n\n\n\n<li>Laissez reposer 10 minutes avant de boire.<\/li>\n<\/ul>\n\n\n\n<p>Les feuilles de myrtillier en infusion, \u00e7a marche aussi : 1 bonne cuiller\u00e9e \u00e0 soupe pour 1 tasse d&rsquo;eau bouillante.<\/p>\n\n\n\n<p>FAITES AUSSI LE PLEIN DE VITAMINE A<br>L\u00e9gumes et fruits color\u00e9s comme les carottes, tomates, poivrons, abricots, mangues\u2026, et un peu de beurre seront vos alli\u00e9s de nuit ! En effet, cette vitamine am\u00e9liore \u00e9galement la vision nocturne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant la Seconde Guerre mondiale, on dit que les pilotes consommaient beaucoup de myrtilles avant leurs missions de bombardement de nuit. L&rsquo;alimentation permet-elle d&rsquo;am\u00e9liorer notre vision de nuit ?Vous avez la sensation de bien moins voir la nuit, par exemple au volant\u2026 Eh bien profitez des propri\u00e9t\u00e9s \u00e9tonnantes de la myrtille : ses flavono\u00efdes, sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[110],"tags":[],"ppma_author":[163],"class_list":{"0":"post-125349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante"},"authors":[{"term_id":163,"user_id":1,"is_guest":0,"slug":"dknews","display_name":"dknews","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f56c36580f44a9d8e8535169273499b7dddc82045bcc254bf7d154ff6b485f62?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"https:\/\/dknews.dz","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/125349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/comments?post=125349"}],"version-history":[{"count":0,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/125349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media\/125350"}],"wp:attachment":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media?parent=125349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/categories?post=125349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/tags?post=125349"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/ppma_author?post=125349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}