{"id":109025,"date":"2026-02-24T22:14:58","date_gmt":"2026-02-24T21:14:58","guid":{"rendered":"https:\/\/dknews.dz\/?p=109025"},"modified":"2026-02-24T22:15:00","modified_gmt":"2026-02-24T21:15:00","slug":"comment-sendormir-zen","status":"publish","type":"post","link":"https:\/\/dknews.dz\/index.php\/2026\/02\/24\/comment-sendormir-zen\/","title":{"rendered":"Comment s&rsquo;endormir zen ?"},"content":{"rendered":"\n<p>M\u00eame si la journ\u00e9e s&rsquo;est bien d\u00e9roul\u00e9e, il arrive qu&rsquo;on se sente fatigu\u00e9e, contrari\u00e9e ou stress\u00e9e quand arrive le soir. Voici comment \u00e9vacuer les petites tensions accumul\u00e9es tout au long de la journ\u00e9e et apaiser son mental pour se pr\u00e9parer \u00e0 bien dormir.<\/p>\n\n\n\n<p>La m\u00e9thode :<br>-Confortablement install\u00e9e (assise ou allong\u00e9e), fermer les yeux prendre 3 inspirations et expirations lentes et profondes.<br>-Se rem\u00e9morer 3 \u00e9v\u00e8nements positifs v\u00e9cus dans la journ\u00e9e (sourire d&rsquo;un inconnu dans le bus, attention bienveillante d&rsquo;un coll\u00e8gue au travail, rayon de soleil pendant la pause-caf\u00e9, r\u00e9ception d&rsquo;un sms ou mail sympa d&rsquo;un proche\u2026)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se focaliser sur ce(s) moment(s) en les visualisant et en repensant aux sensations agr\u00e9ables qu&rsquo;ils ont g\u00e9n\u00e9r\u00e9s en soi.<br>Cet exercice permet de remplacer les id\u00e9es parasites par des pens\u00e9es positives. En quelque sorte, on \u00e9vite de ressasser en maintenant son attention sur des \u00e9l\u00e9ments agr\u00e9ables. Essayez\u2026 d\u00e9tente et z\u00e9nitude assur\u00e9es !<\/li>\n<\/ul>\n\n\n\n<p>Que faire pour soulager la plante des pieds ?<br>Un massage facile \u00e0 se prodiguer toute seule, qui va d\u00e9tendre la musculature du pied . Pratiqu\u00e9 r\u00e9guli\u00e8rement, il aide \u00e0 prendre conscience des ancrages au sol et am\u00e9liore la fa\u00e7on de marcher.<br>L&rsquo;automassage :<br>-Assise sur une chaise, pieds nus, poser la cheville droite sur le genou gauche.<br>-Poser la main droite sur le pied droit, pouce sur le talon.<br>-Exercer une pression avec le pouce sur la base du talon, puis masser en remontant en ligne droite jusqu&rsquo;au gros orteil. R\u00e9p\u00e9ter 5 fois.<br>-Recommencer les gestes 5 fois pour chaque orteil puis, changer de pied.<\/p>\n\n\n\n<p>Le bon conseil :<br>Si l&rsquo;exercice est douloureux, r\u00e9chauffer les pieds une dizaine de minutes avant de les masser. En prenant un bain de pied ou en utilisant une bouillotte ou un gel chauffant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eame si la journ\u00e9e s&rsquo;est bien d\u00e9roul\u00e9e, il arrive qu&rsquo;on se sente fatigu\u00e9e, contrari\u00e9e ou stress\u00e9e quand arrive le soir. Voici comment \u00e9vacuer les petites tensions accumul\u00e9es tout au long de la journ\u00e9e et apaiser son mental pour se pr\u00e9parer \u00e0 bien dormir. La m\u00e9thode :-Confortablement install\u00e9e (assise ou allong\u00e9e), fermer les yeux prendre 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[110],"tags":[],"ppma_author":[163],"class_list":{"0":"post-109025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante"},"authors":[{"term_id":163,"user_id":1,"is_guest":0,"slug":"dknews","display_name":"dknews","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f56c36580f44a9d8e8535169273499b7dddc82045bcc254bf7d154ff6b485f62?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"https:\/\/dknews.dz","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/109025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/comments?post=109025"}],"version-history":[{"count":0,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/posts\/109025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media\/109026"}],"wp:attachment":[{"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/media?parent=109025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/categories?post=109025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/tags?post=109025"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dknews.dz\/index.php\/wp-json\/wp\/v2\/ppma_author?post=109025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}